Weigh In record (no journal entry) for 08 March 2011
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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2011 kcal
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Fat: 68.52g | Prot: 194.73g | Carb: 155.73g.
Breakfast: Virginia Deli Ham, Egg. Lunch: Oriental Apricot Salad Dressing, Teriyaki Sauce, Shrimp, Chicken Breast. Dinner: Naked Steak Burrito (No Cheese). Snacks/Other: Almond Breeze Original, Bananas , Peanut Butter, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Original Beef Jerky, S'mores Protein Bar. more...
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losing 0.1 lb a week
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