Weigh In record (no journal entry) for 17 March 2014
|
206.8 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1421 kcal
|
Fat: 48.08g | Prot: 26.93g | Carb: 223.60g.
Breakfast: Snickers Шоколадный Батончик, Шампиньоны Гриль, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Жареный Картофель, Белый Рис. Dinner: Фундук, Хлеб Черный, Салат Овощной. Snacks/Other: Пепси Пепси. more...
|
|
2557 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|