angiebusch's Journal, 19 December 2010

start

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 13.41g | Prot: 23.49g | Carb: 121.00g.   Breakfast: Puffins Original Cereal. Lunch: Banana, Sugar Cookies (Includes Vanilla), Mixed Vegetables (Solids and Liquids, Canned), Pork Chops (Top Loin, Boneless, Lean Only). more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...