Weigh In record (no journal entry) for 08 March 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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3526 kcal
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Fat: 94.38g | Prot: 279.22g | Carb: 383.52g.
Breakfast: Coffee, Multigrain Cheerios, Skim Milk. Lunch: Large Hamburger, Fried Battered Fish, Cheese Pizza. Dinner: Skim Milk, Old World Style Traditional Pasta Sauce, Extra Lean Ground Turkey Breast, Spaghetti. Snacks/Other: Protein 7, Oatmeal Cookies (with Raisins), 0% Greek Style Yogurt, Banana, Chocolate Peanut Butter Bar. more...
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losing 21.0 lb a week
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