Weigh In record (no journal entry) for 16 March 2014
|
163.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
2449 kcal
|
Fat: 120.49g | Prot: 120.06g | Carb: 277.27g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, Fiberpro, IsaFruits, Ionix Supreme, Water. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Harvest Hodgepodge, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Chicken Breast Tenders, Water, Trader Joe's New Zealand Sweet Apple Rings. Dinner: Greens!, IsaOmega Supreme, Isalean Shake - Creamy Dutch Chocolate, Water. Snacks/Other: Regal Movie Popcorn, Trader Joe's Raw Unsalted Creamy Almond Butter, Braeburn Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|