PShearing's Journal, 04 September 2021

184.1 lb Lost so far: 10.8 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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1411 kcal

Fat: 58.00g | Prot: 70.37g | Carb: 129.83g.   Breakfast: Pear. Lunch: Bakers Life Multigrain Sandwich Bread, Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins White Sourdough. Dinner: Coles Crispbread Original, Bega Tasty Cheese Slices, Steggles Chicken Tenders Southern Style. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chardonnay Wine. more...

2402 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour, Studying - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...