Weigh In record (no journal entry) for 08 March 2011
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1688 kcal
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Fat: 78.06g | Prot: 70.25g | Carb: 129.49g.
Breakfast: Fruit Yogurt (Nonfat), Strawberries, Oatmeal. Lunch: M&M's, Turkey Breast Meat, Cheddar Cheese, Peanuts. Dinner: Italian Salad Dressing, Beef Meatballs. Snacks/Other: Red Table Wine, Apples, Peanut Butter. more...
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4352 kcal
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Activities & Exercise:
Skiing (downhill) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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