John535's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
270.9 lb Lost so far: 20.9 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1180 kcal Fat: 47.21g | Prot: 43.24g | Carb: 148.56g.   Breakfast: Orange Juice, banana, natural peanut butter, english muffins. Lunch: cheese, low fat sweet and sour dressing, baby spinach. Dinner: Original Strawberry Yogurt, granola. more...
gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John535's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.