Weigh In record (no journal entry) for 08 March 2011
|
270.9 lb
Lost so far: 20.9 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
1180 kcal
|
Fat: 47.21g | Prot: 43.24g | Carb: 148.56g.
Breakfast: Orange Juice, banana, natural peanut butter, english muffins. Lunch: cheese, low fat sweet and sour dressing, baby spinach. Dinner: Original Strawberry Yogurt, granola. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John535's weight history
|