Weigh In record (no journal entry) for 03 September 2021
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210.8 lb
Lost so far: 65.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1339 kcal
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Fat: 29.76g | Prot: 73.59g | Carb: 192.66g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Tomates, Linguiça de Frango, Feijão de Corda, Arroz Branco (Cozido). Dinner: Linguiça de Frango, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Espartanos Whey, Banana Prata, Pão de Queijo. more...
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losing 8.5 lb a week
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alvaro mateus's weight history
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