Mebird's Journal, 16 March 2014

Well, one day I weighed and was 159 but I am recording today so holding. But staying the course. God is good! Thank you Lord!

160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 27.49g | Prot: 46.37g | Carb: 89.09g.   Breakfast: Bacon, White Rice (Short-Grain, Cooked), Coffee with Cream. Lunch: Corn, Melissa's Blackeyed Peas, Broccoli, Harris Teeter Boneless Pork Loin Chops. Snacks/Other: Hershey's Whatchamacallit Bar. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...