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not sure what happened!
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227.5 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1175 kcal
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Fat: 41.13g | Prot: 127.89g | Carb: 76.25g.
Breakfast: Broccoli, Cooked Spinach (from Fresh), Egg, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, FamilyMart ハムチーズベーグル, 丸ごと豆腐のスンドウチゲ. Dinner: Kale, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 11.6 lb a week
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 Comments
It happens. Just keep chugging <3
17 Mar 14 by member: FitOKay
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