Weigh In record (no journal entry) for 08 March 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1465 kcal
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Fat: 46.25g | Prot: 63.48g | Carb: 217.25g.
Breakfast: Truvia, Quick Farina Hot Cereal, Skippy Natural Peanut Butter, Cream (Half & Half, Fat Free), Coffee. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate, VitaMuffin, Orange, Kashi Go Leam. Dinner: Lite Chocolate Syrup, Whipped topping, Peanut Butter Baking Chips, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Girl Scout Cookie, Ketchup, turkey hot dog. Snacks/Other: Brummel, VitaMuffin, Skippy Natural, Apple, V8, Roasted Red Pepper Hummus. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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