Weigh In record (no journal entry) for 08 March 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1332 kcal
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Fat: 30.16g | Prot: 144.47g | Carb: 121.87g.
Breakfast: salsa, sargento 4 cheese mexican, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: wheat thins flatbread, Solid White Albacore Tuna. Dinner: California Style Vegetable Mix, Ground Beef (95% Lean / 5% Fat), Sweet Potato, Original Buttery Spread. Snacks/Other: Amplified Wheybolic Extreme 60, pure protein. more...
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losing 14.0 lb a week
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