|
Note to self: 2 days gym this week. All heavy weights. My last week of stacking on the weight.
Now I’ll start to trim up a “little” for the next 12 weeks and stop eating an extra 300-600 calories daily. Let’s see how it goes. #FeelingGood, #FeelingStrong.
|
169.5 lb
Lost so far: 0 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
losing 0.7 lb a week
|