Weigh In record (no journal entry) for 16 March 2014
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177.5 lb
Lost so far: 59.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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964 kcal
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Fat: 53.16g | Prot: 45.85g | Carb: 81.41g.
Breakfast: neuhaus chocolate truffle, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Gala Apples, Milk (2% Lowfat with Added Vitamin A). Dinner: Farm Rich Mozzarella Sticks, Chicken Wing (Skin Eaten), Cucumber Salad with Vinegar. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Pepsi Diet Pepsi (Can), Sargento String Cheese Mozzarella Cheese Snacks, Nabisco Premium Saltine Crackers Original. more...
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2447 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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got the munchies's weight history
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