Weigh In record (no journal entry) for 16 March 2014
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1812 kcal
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Fat: 91.55g | Prot: 75.60g | Carb: 175.80g.
Breakfast: Ham and Egg Sandwich, Vegetable Juice Cocktail (Canned), Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Banana. Dinner: Apple Pie (Two Crust), Cabbage, Roasted Potato, Corned Beef (Lean Only Eaten). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Butter. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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