Weigh In record (no journal entry) for 11 March 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2634 kcal
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Fat: 136.52g | Prot: 96.05g | Carb: 263.80g.
Breakfast: Silk Pure Almond Light almond milk, Strawberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Coffee, Cream (Half & Half), Alexia Potato Nuggets. Dinner: Multigrain Bread, Butter, Stuffed Pepper with Rice and Meat. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Butter, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. more...
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2698 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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