Weigh In record (no journal entry) for 16 March 2014
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274.8 lb
Lost so far: 4.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1671 kcal
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Fat: 61.75g | Prot: 52.75g | Carb: 222.75g.
Lunch: Hunt's 100% Natural Tomato Ketchup , Totino's Combination Pizza Rolls. Dinner: ore Ida ore ida simply country style fries, Tyson Chicken Breast Tenderloins Southern Style, Hunt's 100% Natural Tomato Ketchup . Snacks/Other: Silk Pure Almond Milk - Original, Kellogg's Special K Fruit & Yogurt Cereal, Marketside Premium Romaine, Classic Catalina dressing lite Kraft, Fresh Express Baby Spinach, M&M's Milk Chocolate M&M's. more...
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3753 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Cyber - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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