Weigh In record (no journal entry) for 16 March 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1840 kcal
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Fat: 86.37g | Prot: 189.22g | Carb: 88.56g.
Breakfast: America's Choice Bacon Thick Sliced, Steak n Shake Red Bull Energy Drink Sugarfree, Kroger Crumbled Goat Cheese, Kroger Sharp Cheddar Reduced Fat Cheese, Egg, Egg White. Lunch: Diamond of California Chopped Walnuts, clear springs foods Trout Burger, Taylor Farms Organic Baby Kale Medley. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Five Guys Sauteed Mushrooms, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gala Apples, Brach's Jelly Beans, Almond Butter Nuts (with Salt Added), Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Fage Total 0% Greek Yogurt, Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Beverly International cookies and cream UMP protein powder, Quest Peanut Butter Cups. more...
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losing 0.0 lb a week
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