Weigh In record (no journal entry) for 10 December 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1378 kcal
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Fat: 63.21g | Prot: 149.44g | Carb: 60.28g.
Breakfast: Egg White, Milled Flax Seed, Quick Oatmeal (1 or 3 Minutes), Cinnamon, Egg, Absolutely Zero. Lunch: Sugar Free Sweet Relish, Chunk Light Tuna in Water. Dinner: Tilapia (Fish). Snacks/Other: Cooked Potato with Ham and Cheese, Cottage Cheese (Nonfat), Walnuts, Smoked Honey Ham (Cooked), Dry Roasted Almonds (with Salt Added), Natural Peanut Butter - Creamy, Walnuts, Cottage Cheese (Nonfat). more...
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gaining 0.1 lb a week
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