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KP7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1960 * 93%
fat: 58.54g
|
protein: 188.14g
|
carbs: 201.71g
- -
Tue 29th: 2081 * 99%
fat: 53.70g
|
protein: 205.40g
|
carbs: 193.65g
- -
Mon 28th: 1998 * 95%
fat: 57.50g
|
protein: 204.58g
|
carbs: 200.92g
- -
Sun 27th: 2025 * 96%
fat: 48.53g
|
protein: 189.08g
|
carbs: 224.91g
- -
Sat 26th: 2046 * 97%
fat: 47.73g
|
protein: 188.10g
|
carbs: 228.62g
- -
Fri 25th: 2145 * 102%
fat: 50.98g
|
protein: 202.32g
|
carbs: 224.63g
- -
Thu 24th: 2003 * 95%
fat: 64.54g
|
protein: 192.72g
|
carbs: 179.40g
- -
Wed 23rd: 1998 * 95%
fat: 43.43g
|
protein: 193.31g
|
carbs: 206.59g
- -
Tue 22nd: 2090 * 100%
fat: 42.77g
|
protein: 211.69g
|
carbs: 218.07g
- -
Mon 21st: 2091 * 100%
fat: 48.33g
|
protein: 202.01g
|
carbs: 220.61g
- -
Sun 20th: 2023 * 96%
fat: 40.12g
|
protein: 199.08g
|
carbs: 220.91g
- -
Sat 19th: 1937 * 92%
fat: 47.52g
|
protein: 196.72g
|
carbs: 198.21g
- -
Fri 18th: 2035 * 97%
fat: 48.09g
|
protein: 208.55g
|
carbs: 202.02g
- -
Thu 17th: 1991 * 95%
fat: 46.35g
|
protein: 192.99g
|
carbs: 199.33g
- -
Wed 16th: 2059 * 98%
fat: 54.06g
|
protein: 201.55g
|
carbs: 202.18g
- -
Tue 15th: 2061 * 98%
fat: 70.58g
|
protein: 210.52g
|
carbs: 165.90g
- -
Mon 14th: 2001 * 95%
fat: 51.53g
|
protein: 198.00g
|
carbs: 203.57g
- -
Sun 13th: 1926 * 92%
fat: 55.64g
|
protein: 193.50g
|
carbs: 185.92g
- -
Sat 12th: 1891 * 90%
fat: 47.35g
|
protein: 204.59g
|
carbs: 190.03g
- -
Fri 11th: 1976 * 94%
fat: 52.19g
|
protein: 191.72g
|
carbs: 198.29g
- -

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