KP7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2105 * 100%
fat: 48.16g
|
protein: 187.96g
|
carbs: 230.96g
- -
Mon 29th: 1889 * 90%
fat: 43.63g
|
protein: 188.23g
|
carbs: 194.49g
- -
Sun 28th: 2054 * 98%
fat: 46.76g
|
protein: 194.78g
|
carbs: 220.29g
- -
Sat 27th: 1890 * 90%
fat: 31.13g
|
protein: 134.08g
|
carbs: 130.44g
- -
Fri 26th: 2107 * 100%
fat: 49.90g
|
protein: 190.87g
|
carbs: 223.98g
- -
Thu 25th: 2044 * 97%
fat: 38.37g
|
protein: 193.94g
|
carbs: 226.26g
- -
Wed 24th: 2098 * 100%
fat: 42.76g
|
protein: 199.55g
|
carbs: 215.88g
- -
Tue 23rd: 2055 * 98%
fat: 53.58g
|
protein: 196.22g
|
carbs: 207.22g
- -
Mon 22nd: 2101 * 100%
fat: 44.49g
|
protein: 207.79g
|
carbs: 210.87g
- -
Sun 21st: 2007 * 96%
fat: 43.90g
|
protein: 188.73g
|
carbs: 211.22g
- -
Sat 20th: 1722 * 82%
fat: 40.19g
|
protein: 171.42g
|
carbs: 173.08g
- -
Fri 19th: 2493 * 119%
fat: 69.88g
|
protein: 173.62g
|
carbs: 181.02g
- -
Thu 18th: 2083 * 99%
fat: 42.53g
|
protein: 207.05g
|
carbs: 219.18g
- -
Wed 17th: 2179 * 104%
fat: 33.11g
|
protein: 190.44g
|
carbs: 193.76g
- -
Tue 16th: 2127 * 101%
fat: 48.48g
|
protein: 192.86g
|
carbs: 223.11g
- -
Mon 15th: 1989 * 95%
fat: 44.94g
|
protein: 192.59g
|
carbs: 207.96g
- -
Sun 14th: 2050 * 98%
fat: 50.35g
|
protein: 188.55g
|
carbs: 219.08g
- -
Sat 13th: 2323 * 111%
fat: 62.22g
|
protein: 187.88g
|
carbs: 245.65g
- -
Fri 12th: 2078 * 99%
fat: 46.46g
|
protein: 177.36g
|
carbs: 229.65g
- -
Thu 11th: 2105 * 100%
fat: 49.13g
|
protein: 200.86g
|
carbs: 217.45g
- -

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