KP7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 500 * 20%
fat: 24.00g
|
protein: 27.00g
|
carbs: 45.00g
- -
February 2015
Sat 28th: 2452 * 98%
fat: 68.73g
|
protein: 170.82g
|
carbs: 272.83g
- -
Tue 24th: 1422 * 57%
fat: 32.74g
|
protein: 130.67g
|
carbs: 149.69g
- -
Mon 23rd: 2476 * 99%
fat: 47.92g
|
protein: 205.03g
|
carbs: 286.84g
- -
Sun 22nd: 2303 * 92%
fat: 63.25g
|
protein: 173.90g
|
carbs: 250.92g
- -
Sat 21st: 2455 * 98%
fat: 59.63g
|
protein: 201.81g
|
carbs: 272.36g
- -
Fri 20th: 2532 * 101%
fat: 57.65g
|
protein: 198.50g
|
carbs: 298.90g
- -
December 2014
Thu 4th: 860 * 41%
fat: 42.00g
|
protein: 37.00g
|
carbs: 85.00g
- -
Mon 1st: 2051 * 98%
fat: 42.86g
|
protein: 204.80g
|
carbs: 170.09g
- -
November 2014
Sun 30th: 2058 * 98%
fat: 46.46g
|
protein: 193.81g
|
carbs: 235.25g
- -
Sat 29th: 1876 * 89%
fat: 40.47g
|
protein: 179.05g
|
carbs: 216.57g
- -
Fri 28th: 2084 * 99%
fat: 37.00g
|
protein: 188.66g
|
carbs: 197.87g
- -
Wed 26th: 2053 * 98%
fat: 46.79g
|
protein: 194.31g
|
carbs: 211.04g
- -
Tue 25th: 1945 * 93%
fat: 41.84g
|
protein: 174.82g
|
carbs: 219.24g
- -
Mon 24th: 2087 * 99%
fat: 55.25g
|
protein: 182.30g
|
carbs: 218.50g
- -
Sun 23rd: 2071 * 99%
fat: 49.77g
|
protein: 189.31g
|
carbs: 220.75g
- -
Sat 22nd: 2074 * 99%
fat: 63.42g
|
protein: 208.25g
|
carbs: 177.64g
- -
Fri 21st: 2096 * 100%
fat: 28.88g
|
protein: 185.05g
|
carbs: 295.45g
- -
Thu 20th: 2066 * 98%
fat: 36.49g
|
protein: 160.69g
|
carbs: 189.76g
- -
Wed 19th: 2117 * 101%
fat: 46.00g
|
protein: 201.55g
|
carbs: 213.31g
- -

Other Related Links

Members