KP7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 2050 * 98%
fat: 39.94g
|
protein: 206.74g
|
carbs: 215.32g
- -
Wed 17th: 2179 * 104%
fat: 33.11g
|
protein: 190.44g
|
carbs: 193.76g
- -
Tue 16th: 2127 * 101%
fat: 48.48g
|
protein: 192.86g
|
carbs: 223.11g
- -
Mon 15th: 1989 * 95%
fat: 44.94g
|
protein: 192.59g
|
carbs: 207.96g
- -
Sun 14th: 2050 * 98%
fat: 50.35g
|
protein: 188.55g
|
carbs: 219.08g
- -
Sat 13th: 2323 * 111%
fat: 62.22g
|
protein: 187.88g
|
carbs: 245.65g
- -
Fri 12th: 2078 * 99%
fat: 46.46g
|
protein: 177.36g
|
carbs: 229.65g
- -
Thu 11th: 2105 * 100%
fat: 49.13g
|
protein: 200.86g
|
carbs: 217.45g
- -
Wed 10th: 2066 * 98%
fat: 49.78g
|
protein: 181.85g
|
carbs: 231.24g
- -
Tue 9th: 2098 * 100%
fat: 50.37g
|
protein: 191.08g
|
carbs: 222.36g
- -
Mon 8th: 2029 * 97%
fat: 53.18g
|
protein: 195.34g
|
carbs: 207.69g
- -
Sun 7th: 2053 * 98%
fat: 48.31g
|
protein: 181.61g
|
carbs: 223.04g
- -
Sat 6th: 1916 * 91%
fat: 45.03g
|
protein: 182.95g
|
carbs: 192.21g
- -
Fri 5th: 2204 * 105%
fat: 29.05g
|
protein: 161.45g
|
carbs: 178.24g
- -
Thu 4th: 2116 * 101%
fat: 50.91g
|
protein: 188.07g
|
carbs: 215.48g
- -
Wed 3rd: 1984 * 94%
fat: 56.75g
|
protein: 169.26g
|
carbs: 200.20g
- -
Tue 2nd: 2051 * 98%
fat: 48.75g
|
protein: 185.11g
|
carbs: 215.05g
- -
Mon 1st: 2145 * 102%
fat: 52.56g
|
protein: 191.33g
|
carbs: 220.15g
- -
August 2014
Sun 31st: 2067 * 98%
fat: 60.30g
|
protein: 212.00g
|
carbs: 161.90g
- -
Sat 30th: 2083 * 99%
fat: 42.86g
|
protein: 188.90g
|
carbs: 223.65g
- -

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