KP7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 2051 * 98%
fat: 48.75g
|
protein: 185.11g
|
carbs: 215.05g
- -
Mon 1st: 2145 * 102%
fat: 52.56g
|
protein: 191.33g
|
carbs: 220.15g
- -
August 2014
Sun 31st: 2067 * 98%
fat: 60.30g
|
protein: 212.00g
|
carbs: 161.90g
- -
Sat 30th: 2083 * 99%
fat: 42.86g
|
protein: 188.90g
|
carbs: 223.65g
- -
Fri 29th: 2051 * 98%
fat: 49.33g
|
protein: 182.24g
|
carbs: 220.19g
- -
Thu 28th: 2073 * 99%
fat: 45.82g
|
protein: 190.59g
|
carbs: 226.43g
- -
Wed 27th: 2034 * 97%
fat: 43.70g
|
protein: 209.04g
|
carbs: 211.62g
- -
Tue 26th: 2104 * 100%
fat: 45.78g
|
protein: 184.80g
|
carbs: 226.93g
- -
Mon 25th: 1950 * 93%
fat: 37.51g
|
protein: 193.33g
|
carbs: 217.73g
- -
Sun 24th: 2113 * 101%
fat: 50.88g
|
protein: 193.27g
|
carbs: 227.24g
- -
Sat 23rd: 2007 * 96%
fat: 37.37g
|
protein: 171.85g
|
carbs: 134.05g
- -
Fri 22nd: 2159 * 103%
fat: 43.46g
|
protein: 184.57g
|
carbs: 253.44g
- -
Thu 21st: 1986 * 95%
fat: 41.66g
|
protein: 179.58g
|
carbs: 214.05g
- -
Wed 20th: 1972 * 94%
fat: 50.81g
|
protein: 182.86g
|
carbs: 197.53g
- -
Tue 19th: 2121 * 101%
fat: 49.62g
|
protein: 195.07g
|
carbs: 228.08g
- -
Mon 18th: 2146 * 102%
fat: 51.70g
|
protein: 193.22g
|
carbs: 213.02g
- -
Sun 17th: 2059 * 98%
fat: 41.71g
|
protein: 199.56g
|
carbs: 221.10g
- -
Sat 16th: 2077 * 99%
fat: 44.94g
|
protein: 173.86g
|
carbs: 183.84g
- -
Fri 15th: 2119 * 101%
fat: 52.39g
|
protein: 189.03g
|
carbs: 226.52g
- -
Thu 14th: 2055 * 98%
fat: 54.60g
|
protein: 195.36g
|
carbs: 195.31g
- -

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