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KP7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2015 * 92%
fat: 86.56g
|
protein: 182.60g
|
carbs: 130.67g
- -
Sat 19th: 1957 * 89%
fat: 61.91g
|
protein: 216.26g
|
carbs: 162.28g
- -
Fri 18th: 1977 * 90%
fat: 63.27g
|
protein: 156.13g
|
carbs: 158.91g
- -
Thu 17th: 2075 * 94%
fat: 57.98g
|
protein: 204.70g
|
carbs: 131.48g
- -
Wed 16th: 2415 * 110%
fat: 110.07g
|
protein: 186.19g
|
carbs: 193.38g
- -
Tue 15th: 1657 * 75%
fat: 67.42g
|
protein: 163.12g
|
carbs: 116.13g
- -
Mon 14th: 2145 * 98%
fat: 80.06g
|
protein: 211.14g
|
carbs: 175.07g
- -
Sun 13th: 1784 * 81%
fat: 47.76g
|
protein: 178.48g
|
carbs: 125.67g
- -
Sat 12th: 2500 * 114%
fat: 107.48g
|
protein: 165.46g
|
carbs: 218.64g
- -
Fri 11th: 1954 * 89%
fat: 70.25g
|
protein: 206.27g
|
carbs: 163.92g
- -
Thu 10th: 2109 * 96%
fat: 72.06g
|
protein: 204.71g
|
carbs: 187.27g
- -
Wed 9th: 2103 * 96%
fat: 78.60g
|
protein: 203.63g
|
carbs: 174.10g
- -
Tue 8th: 2130 * 97%
fat: 70.49g
|
protein: 214.82g
|
carbs: 190.87g
- -
Mon 7th: 2033 * 92%
fat: 67.97g
|
protein: 212.11g
|
carbs: 158.62g
- -
Sun 6th: 1888 * 86%
fat: 61.70g
|
protein: 171.79g
|
carbs: 52.37g
- -
Sat 5th: 2349 * 107%
fat: 77.44g
|
protein: 168.75g
|
carbs: 247.71g
- -
Fri 4th: 1922 * 87%
fat: 52.03g
|
protein: 222.08g
|
carbs: 180.56g
- -
Thu 3rd: 2183 * 99%
fat: 98.06g
|
protein: 167.87g
|
carbs: 148.83g
- -
Wed 2nd: 1967 * 89%
fat: 57.84g
|
protein: 204.32g
|
carbs: 170.88g
- -
Tue 1st: 2085 * 95%
fat: 67.09g
|
protein: 188.39g
|
carbs: 117.86g
- -

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