Weigh In record (no journal entry) for 16 March 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1859 kcal
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Fat: 37.29g | Prot: 90.41g | Carb: 305.29g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), PowerBar Gel Vanilla, Powerade Lemon Lime, Raisins, Chiquita Banana, Powerbar Sport Energy - Cookies & Cream, Powerbar Recovery Peanut Butter Caramel Crisp. Lunch: Silver Hills The Big 16, Kraft Calorie Wise Miracle Whip, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Hard Rolls (Includes Kaiser). more...
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4712 kcal
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Activities & Exercise:
Running - 7/mph - 3 hours and 14 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Desk Work - 2 hours. more...
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gaining 25.2 lb a week
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