Weigh In record (no journal entry) for 16 March 2014
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1928 kcal
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Fat: 69.49g | Prot: 84.32g | Carb: 178.73g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: Mixed Salad Greens, Olive Oil, Cheese Pizza. Dinner: 57 Steak Sauce, Tomatoes, Chicken Breast. Snacks/Other: Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Spammy dog's weight history
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