Weigh In record (no journal entry) for 16 March 2014
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1365 kcal
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Fat: 39.05g | Prot: 45.25g | Carb: 145.36g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Homestyle Loaded Mashed Potatoes, Chef's Cupboard Turkey Gravy, Chef's Cupboard Stuffing, Kroger Rotisserie Chicken, Kroger Frozen Cut Italian Green Beans. Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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1716 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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