|
third week 👙
|
285.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
494 kcal
|
Fat: 10.22g | Prot: 19.26g | Carb: 87.59g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears, Bananas, Strawberries, Jelly (All Flavors), Creamy Peanut Butter, Whole Grain 100% Whole Wheat English Muffins. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
fixxer's weight history
|