Weigh In record (no journal entry) for 08 March 2011
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1079 kcal
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Fat: 27.15g | Prot: 33.76g | Carb: 171.40g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: olives, olives, cucumber, lettuce. Dinner: Cauliflower, leek, Broccoli, Courgette, Carrots, Cabbage, wholemeal bread. Snacks/Other: cup a soup, Bitter Shandy. more...
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losing 3.1 lb a week
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