Weigh In record (no journal entry) for 03 September 2021
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1831 kcal
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Fat: 77.75g | Prot: 73.23g | Carb: 185.06g.
Breakfast: Coffee with Milk. Lunch: Coles Meat Pie, Coffee with Milk. Dinner: Coca-Cola Coca-Cola Classic, Fried Battered Fish, Chip Shop Chips. Snacks/Other: Chardonnay Wine, Abali Yogurt Drink. more...
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3042 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Washing Car - 20 minutes, Cooking - 15 minutes, Showering - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours, Driving - 2 hours and 20 minutes, Desk Work - 1 hour, Studying - 2 hours. more...
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losing 1.5 lb a week
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