Weigh In record (no journal entry) for 08 March 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1248 kcal
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Fat: 40.55g | Prot: 131.35g | Carb: 92.59g.
Breakfast: Coffee, Hard-Boiled Egg . Lunch: Mushroom Pieces and Stems, Black Beans, 99% Fat Free Ground Turkey, Acorn Winter Squash, Onions, Cauliflower, Olive Oil, Olive Oil, Cottage Cheese (Nonfat), Tomato Paste, Tomato Sauce, Egg. Dinner: Vinegar, Onions, Radishes, Celery, Arugula Lettuce, Mushroom Pieces and Stems, Black Beans, 99% Fat Free Ground Turkey, Acorn Winter Squash, Onions, Cauliflower, Olive Oil, Olive Oil, Cottage Cheese (Nonfat), Tomato Paste, Tomato Sauce, Egg. Snacks/Other: Reduced Fat String Cheese, Almonds , Edamame. more...
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2490 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shoveling - 20 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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