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last week, I had the flu and gained 2.5 lbs; this week, I lost 4.5! I really stuck to my diet plan, had foods that kept me feeling full for a longer period of time. I'm down 26.5 lbs since Nov.3 and I'm feeling great! I have so much more energy now!
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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