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late night eating was out of control for a few weeks, but I'm back now 👍
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157.0 lb
Lost so far: 40.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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688 kcal
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Fat: 15.37g | Prot: 86.55g | Carb: 55.20g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Coconut Secret Raw Coconut Aminos, Land O'Lakes Unsalted Sweet Butter, Publix Yukon Gold Potatoes, Rotisserie Chicken (Skin Not Eaten), Broccoli. Dinner: Mixed Salad Greens. Snacks/Other: Good Karma Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. more...
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gaining 0.9 lb a week
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 Comments
heck yeah! welcome back 🎉
02 Sep 21 by member: Joe Alec
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