Weigh In record (no journal entry) for 02 September 2021
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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777 kcal
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Fat: 40.26g | Prot: 31.95g | Carb: 73.93g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Great Value Sharp Cheddar Cheese, Butter, Hellmann's Real Mayonnaise, Hannaford Petit Pain Rolls. Snacks/Other: Babybel Mini Original Cheese, Cashew Nuts. more...
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2918 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 12.1 lb a week
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 Comments
02 Sep 21 by member: pineberrydairy
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13 Sep 21 by member: br_e_co
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I'm hoping its not just a blip >?
13 Sep 21 by member: Bandrai
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you will know soon enough, but let's be positive and believe it is not a blip.
13 Sep 21 by member: br_e_co
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