Weigh In record (no journal entry) for 08 March 2011
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186.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1087 kcal
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Fat: 28.43g | Prot: 75.45g | Carb: 148.36g.
Breakfast: Water. Lunch: lettuce, kirkland ham, Oranges, multi grain wraps. Dinner: Whole Grain Bread, orange, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Asparagus, carrots, Scallions or Spring Onions, Chicken Breast, spinach. more...
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3018 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours. more...
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steady weight
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