Weigh In record (no journal entry) for 08 March 2011
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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773 kcal
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Fat: 36.64g | Prot: 50.52g | Carb: 161.84g.
Breakfast: 1% milk with vitamins A & D, Sugar Free Concord Grape Jam, coffee with fat free half and half, Thomas 100 cal. english muffin, Old fashion Oats. Lunch: chicken breast, Green Giant cut green beans, Near East rice pilaf. Snacks/Other: Microwave popcorn- movie theater butter. more...
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losing 4.2 lb a week
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