Weigh In record (no journal entry) for 02 September 2021
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166.7 lb
Lost so far: 10.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1015 kcal
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Fat: 31.68g | Prot: 86.28g | Carb: 122.64g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Campbell's Chicken Noodle Soup, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), La Tortilla Factory Low Carb Flour Tortilla, Hannaford Extra Sharp Cheddar Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Pink Lady Apples. more...
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gaining 1.6 lb a week
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