Weigh In record (no journal entry) for 16 March 2014
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1200 kcal
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Fat: 68.82g | Prot: 93.41g | Carb: 46.26g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Almond chocolate cookies, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Feta Cheese, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Brussels Sprouts. Snacks/Other: Dutchmark Smoked Gouda Cheese. more...
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gaining 14.0 lb a week
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