Weigh In record (no journal entry) for 16 March 2014
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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589 kcal
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Fat: 23.81g | Prot: 37.37g | Carb: 53.08g.
Breakfast: Butter (Salted) , Hovis Seed Sensations Wholemeal Bread. Dinner: Birds Eye Field Fresh Select Mixed Vegetables, Morrisons Cod Fillet with Fire Roasted Tomato and Olive Oil, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Berocca Berocca, Robinsons Apple and Blackcurrant No Added Sugar, Sugar, Coffee with Semi-Skimmed Milk. more...
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2392 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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