Weigh In record (no journal entry) for 02 September 2021
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2021:
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1246 kcal
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Fat: 73.01g | Prot: 54.54g | Carb: 90.89g.
Breakfast: Trader Joe's Hass Avocado, Bakers Life Kornig Bread 14 Seeds & Grains, Coffee with Milk. Lunch: Abbott's Village Bakery Sandwich Thins White Sourdough, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes, Coffee with Milk. Dinner: The Fresh Salad Co Pumpkin Cous Cous with Mint Salad, The Fresh Salad Co Potato Salad, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Lemon Juice, Loacker Noir Orange Chocolate Biscuits. more...
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2471 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 1 minute, Gym - 30 minutes. more...
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gaining 4.6 lb a week
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