murthyveda2000's Journal, 02 January 2011

120.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 40.70g | Prot: 51.51g | Carb: 29.74g.   Lunch: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. Dinner: Chicken Thigh (Skin Not Eaten). more...

1455 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...