murthyveda2000's Journal, 07 September 2010

vacation with no food journal for 3 days. not good

119.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 32.55g | Prot: 72.75g | Carb: 174.53g.   Breakfast: Multigrain Oatmeal. Lunch: Pork Sandwich. more...

1811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...