murthyveda2000's Journal, 10 August 2010

123.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 54.25g | Prot: 55.41g | Carb: 176.08g.   Breakfast: Multigrain Oatmeal. Lunch: half osha Thai Chicken Curry. Dinner: Corn on the Cob, Cornmeal Crust Pizza with Spinach, Kalamata, Feta Cheese & Red Bell Pepper. more...

1506 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...