vackerman's Journal, 08 March 2011

Glad to see a drop, even if it's only 3 tenths. It's still a downward trend!
268.7 lb Lost so far: 43.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
2440 kcal Fat: 111.27g | Prot: 83.75g | Carb: 288.31g.   Breakfast: Banana Bread. Lunch: Oroweat Double Fiber, Kraft Swiss cheese, Hormel Ham, Baby Carrots, Strawberries, Green Tea. Dinner: Pizza Hut Veggie Thin n Crispy, Lettuce, Blue Cheese Dressing, Potato Salad, Pizza Hut Cinnamon Stick, Mac and Cheese. more...
on diet vackerman's own diet   losing 0.5 lb a week


Woohoo!!! Great job. Although, I know sometimes it doesn't feel so good being such a little number, but maintaining, or downward is always better than up. :D 
08 Mar 11 by member: kcook323


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