vackerman's Journal, 08 March 2011

Glad to see a drop, even if it's only 3 tenths. It's still a downward trend!
268.7 lb Lost so far: 43.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
2440 kcal Fat: 111.27g | Prot: 83.75g | Carb: 288.31g.   Breakfast: Banana Bread. Lunch: Oroweat Double Fiber, Kraft Swiss cheese, Hormel Ham, Baby Carrots, Strawberries, Green Tea. Dinner: Pizza Hut Veggie Thin n Crispy, Lettuce, Blue Cheese Dressing, Potato Salad, Pizza Hut Cinnamon Stick, Mac and Cheese. more...
on diet vackerman's own diet   losing 0.5 lb a week

   Support   

Comments 
Woohoo!!! Great job. Although, I know sometimes it doesn't feel so good being such a little number, but maintaining, or downward is always better than up. :D 
08 Mar 11 by member: kcook323

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weight Entry at 318.7 lb.
vackerman commented on lgeniestar's Journal Entry.
vackerman recorded a Journal Entry and a Weight Entry at 321.0 lb.
vackerman recorded a Journal Entry.

Following

evakap supported butterfly1877's Journal Entry.

Other Member Diet Recent Activity

overcommer supported Draglist's Journal Entry.
y48620 recorded a Journal Entry.
Ron_ commented on crazy8cottage's Journal Entry.
Becc@ supported momma6224's Journal Entry.
Iwantdoughnuts recorded a Weight Entry at 125.1 lb.
oks recorded a Weight Entry at 196.2 lb.
northernmusician commented on KayBuckaroo's Journal Entry.
hoops02 supported momma6224's Journal Entry.