Weigh In record (no journal entry) for 21 May 2009
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159.6 lb
Lost so far: 17.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2009:
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1316 kcal
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Fat: 36.71g | Prot: 94.13g | Carb: 157.87g.
Breakfast: grapes, coffe, splenda, bagel lenders, cream cheese. Lunch: diet coke, ketchup, cucumber, light 7 grain bread, ground turkey. Dinner: chicken. Snacks/Other: la lite, la lite, grapes, dannon light and fit yogart, apple. more...
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losing 59.5 lb a week
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