willbeskinnysoon's Journal, 08 March 2011

bmi 37.56 obese class 2

186.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 27.50g | Prot: 20.17g | Carb: 128.38g.   Breakfast: Cream (Half & Half), Coffee, Fat Free Fruit on the Bottom Yogurt. Lunch: Subway Sandwiches. Snacks/Other: Natural Extra Sharp Cheddar Chunk Cheese, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Baked Potato Chips. more...

2463 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...