Weigh In record (no journal entry) for 01 September 2021
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120.8 lb
Lost so far: 16.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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956 kcal
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Fat: 54.90g | Prot: 93.02g | Carb: 18.70g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Itambé Pro+ Baunilha, Itambé Pro Whey Baunilha. Lunch: Sadia Coxinha da Asa de Frango. Snacks/Other: Lindt 70% Cacau. more...
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losing 0.5 lb a week
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