spalmer60's Journal, 08 March 2011

180.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 46.33g | Prot: 76.42g | Carb: 127.36g.   Breakfast: banana, creamer, coffee. Lunch: steak salad, granny smith apple. Dinner: carrots, turkey and cheese sandwich. Snacks/Other: hershey kiss, scotch, wine. more...

2426 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...