Weigh In record (no journal entry) for 01 September 2021
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213.2 lb
Lost so far: 63.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1175 kcal
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Fat: 25.59g | Prot: 72.25g | Carb: 161.04g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Tomates, Linguiça de Frango, Feijão de Corda, Arroz Branco (Cozido), Pão de Queijo. Dinner: Ovo Frito. Snacks/Other: Espartanos Whey, Pão de Queijo. more...
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losing 0.5 lb a week
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alvaro mateus's weight history
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