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Setting a weigh-in for a weight loss program beginning today! Goal is to lose 40 lbs in 3 months (weigh 250.6 lbs today, weigh 210.6 lbs on 6/15/2014).
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250.0 lb
Lost so far: 14.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2685 kcal
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Fat: 114.48g | Prot: 150.09g | Carb: 236.15g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Whole Milk, Plain Pancakes, Bob Evans Sugar Free Pancake Syrup. Lunch: Water, Steak Sandwich on Roll. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: M&M's Peanut M&M's, Mountain Dew Mountain Dew, Vodka, Designer Whey Chocolate Whey Protein Powder, Whole Milk. more...
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3268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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