Weigh In record (no journal entry) for 15 March 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1719 kcal
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Fat: 70.85g | Prot: 141.72g | Carb: 130.75g.
Breakfast: Egg, Mixed Vegetables (Frozen), Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Farmer John Classic Premium Bacon. Lunch: Gulden's Spicy Brown Mustard, Trader Joe's Reduced Sodium Turkey Breast, Multigrain Bread, Kraft Mayo with Olive Oil, Trader Joe's Uncured Roast Beef, Trader Joe's Smoked Turkey Breast. Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Uncured Roast Beef, Multigrain Bread, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast. more...
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losing 7.0 lb a week
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