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Struggling at the moment being away in the static, no freezer to keep healthy things to eat hopefully going home soon get back on track soon.
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1345 kcal
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Fat: 47.33g | Prot: 48.65g | Carb: 177.69g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Tesco Unsmoked Back Bacon Rashers, Dairylea Cheese Triangle (15.6g), Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: McCain Shake Shake Fries Sea Salt & Cracked Black Pepper, Morrisons Garlic & Herb Flatbread. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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 Comments
You’ll achieve your goal, there’s lots of positivity and support on here! This is my first day & the welcome was awesome 😎
01 Sep 21 by member: Wilhelmina Rose
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