Weigh In record (no journal entry) for 01 September 2021
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146.6 lb
Lost so far: 5.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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793 kcal
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Fat: 50.70g | Prot: 43.91g | Carb: 42.88g.
Breakfast: Peach, Coffee with Cream, Kind Healthy Grains Oats & Honey Clusters, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Ranch Salad Dressing, House Salad, Fried Battered Catfish, Fried or Battered Breaded Floured Shrimp. more...
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losing 5.6 lb a week
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